Things to Consider When Grooming Your Nether Region
Feeling prickly? It's the summer, so bikini line hair removal is on our minds a bit more. Does it matter how we de-fuzz our pubic area?
Why You (REALLY) Should Examine Your Lady-Bits In a Mirror
4 Reasons Why You (REALLY) Should Examine Your Lady-Bits In a Mirror Ladies – I implore you… please examine your lady bits, the external part called the vulva, including the outer and inner labia. I mean really pay attention. Get a hand mirror, move skin around, and learn to know what is YOUR normal.
When Exercise Makes You Pee
It's a sad tale that I hear all too often. "I love running/Zumba/CrossFit/hiking but it makes me leak!" It's true. When a the pelvic floor and core muscles aren't working well, urinary (or worse) leakage can happen. The next sentence out of my patient's mouth, usually falls into one of two categories. "Because I leak [...]