4 Simple Things to Lower Your Risk of Breast Cancer
Do you know 4 simple things that you can do to lower your risk of developing breast cancer?
Could The Way You Sit On The Toilet Cause A Prolapse?
Could the way that you're sitting on the toilet be contributing to a prolapse? Maybe! Read on to learn some useful tips to reduce the pressure.
When Sex Hurts
Painful sex, vaginismus, vestibulodynia, dyspareunia... What ever you want to call it – it means that sex hurts. This is a blog post that I’ve been meaning to write for a long time, for a few reasons. 1) This issue is so very common (between 10-30% of women will experience painful sex during their lifetime). [...]
Endometriosis – The Role of Pelvic Floor Physiotherapy
One in ten women suffer from endometriosis. While this is a disorder that involves the reproductive organs, a pelvic floor physiotherapist is a good member to have on your health team to help cope with your symptoms. What is Endometriosis? Endometriosis is a condition where cells that are very similar to the ones that line [...]