Fitness2020-02-01T00:27:32+00:00

Returning to Exercise After Pregnancy

After having a baby, I'm a huge supporter of returning to activity slowly, progressively and when your body is ready. But don't take my word for it. Meet Amy! Read about her journey of post-pregnancy return to exercise.

Recovering from Pregnancy

A lot happens to the body during pregnancy and delivery. I don’t care which way that baby comes out, there is healing that needs to happen!

When Kegel Exercises Do More Harm than Good

Women everywhere seem to be well aware of a kegel exercise. But what if you already have tight pelvic floor muscles? For this group of people, performing unnecessary kegel exercises can create or worsen problems.

Pregnancy and Running    

I am often asked, can I run while pregnant? For a pelvic floor physiotherapist that can be a very loaded question. Firstly, the health of the growing baby and mother are of utmost importance...

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