After having a baby, I’m a huge supporter of returning to activity slowly, progressively and when your body is ready. But don’t take my word for it. Meet Amy! She’s a strong mama who struggled with exercise after Pregnancy.She wasn’t about to make the same mistakes with her second pregnancy and delivery. She has worked very hard to make a good recovery and get back to the exercise and activity that she loves. Interested in how recovery looks through the eyes of a patient? Read Amy’s account of how she tackled her pelvic floor and core issues. It’s a good read from a woman who leads by example. When it comes to your own recovery, be sure to listen to your body, ask your doctor for advice and seek out treatment if you think that something is wrong. Thanks for sharing, Amy!

Katie Kelly,


BSc., MSc. PT