Pregnancy and Running
I am often asked, can I run while pregnant? For a pelvic floor physiotherapist that can be a very loaded question. Firstly, the health of the growing baby and mother are of utmost importance...
So What’s a Kegel, Anyways?
You might have heard of a kegel exercise before. They are often discussed as an exercise that helps with incontinence or pelvic organ prolapse. But do you really know how to kegel? It’s been estimated that roughly half of all women contract their pelvic floors improperly.