4 Reasons Why You (REALLY) Should Examine Your Lady-Bits In a Mirror
Ladies – I implore you… please examine your lady bits, the external part called the vulva, including the outer and inner labia. I mean really pay attention. Get a hand mirror, move skin around, and learn to know what is YOUR normal.
Warning - I'll be talking about my period and period-proof and leak-proof underwear. So, if things like that bother you, turn back now! This is not the blog for you! Sometimes periods are annoying. Like [...]
It's a sad tale that I hear all too often. "I love running/Zumba/CrossFit/hiking but it makes me leak!" It's true. When a the pelvic floor and core muscles aren't working well, urinary (or worse) leakage [...]