Feeling prickly? It's the summer, so bikini line hair removal is on our minds a bit more. Does it matter how we de-fuzz our pubic area?
4 Reasons Why You (REALLY) Should Examine Your Lady-Bits In a Mirror Ladies – I implore you… please examine your lady bits, the external part called the vulva, including the outer and inner labia. I mean really pay attention. Get a hand mirror, move skin around, and learn to know what is YOUR normal.
Could the way that you're sitting on the toilet be contributing to a prolapse? Maybe! Read on to learn some useful tips to reduce the pressure.
Warning - I'll be talking about my period and period-proof and leak-proof underwear. So, if things like that bother you, turn back now! This is not the blog for you! Sometimes periods are annoying. Like [...]
It's a sad tale that I hear all too often. "I love running/Zumba/CrossFit/hiking but it makes me leak!" It's true. When a the pelvic floor and core muscles aren't working well, urinary (or worse) leakage [...]
Diastasis recti, or abdominal separation, is something that we see a lot when working with Moms. So often, that it serves as a great teaching tool for physiotherapy students! Read below, for what my lovely [...]