Blog2018-01-27T04:57:44+00:00

When Exercise Makes You Pee

It's a sad tale that I hear all too often. "I love running/Zumba/CrossFit/hiking but it makes me leak!" It's true. When a the pelvic floor and core muscles aren't working well, urinary (or worse) leakage [...]

When Sex Hurts

Painful sex, vaginismus, vestibulodynia, dyspareunia... What ever you want to call it – it means that sex hurts. This is a blog post that I’ve been meaning to write for a long time, for a [...]

A Beginner’s Guide to C-section Massage

There's been a lot of buzz about how best to manage mamas after they've had a C-section! Having to undergo a surgery AND look after a baby is no joke! While there are lots of [...]