4 Simple Things to Lower Your Risk of Breast Cancer
Do you know 4 simple things that you can do to lower your risk of developing breast cancer?
Things to Consider When Grooming Your Nether Region
Feeling prickly? It's the summer, so bikini line hair removal is on our minds a bit more. Does it matter how we de-fuzz our pubic area?
Why You (REALLY) Should Examine Your Lady-Bits In a Mirror
4 Reasons Why You (REALLY) Should Examine Your Lady-Bits In a Mirror Ladies – I implore you… please examine your lady bits, the external part called the vulva, including the outer and inner labia. I mean really pay attention. Get a hand mirror, move skin around, and learn to know what is YOUR normal.
Could The Way You Sit On The Toilet Cause A Prolapse?
Could the way that you're sitting on the toilet be contributing to a prolapse? Maybe! Read on to learn some useful tips to reduce the pressure.
I’m a Pelvic Floor Physio and I Tried Knix Underwear
Warning - I'll be talking about my period and period-proof and leak-proof underwear. So, if things like that bother you, turn back now! This is not the blog for you! Sometimes periods are annoying. Like [...]
When Exercise Makes You Pee
It's a sad tale that I hear all too often. "I love running/Zumba/CrossFit/hiking but it makes me leak!" It's true. When a the pelvic floor and core muscles aren't working well, urinary (or worse) leakage [...]