4 Tips for a Healthy Pelvis for Men
Don't take pain-free sitting for granted! A healthy pelvis is a happy pelvis. There are some simple things that you can do to maintain a healthy pelvis.1.Learn how to squeeze and let go of your [...]
Testicular Pain: When the boys hurt
It can be very unnerving when a man experiences testicular pain. Usually, the first course of action is to head to the doctor. The simplest version of this story is a diagnosis of a prostate infection and the antibiotics work. End of story. But these are not the cases that end up at my office.
When Men Leak
Men have pelvic floors too! And they can certainly have issues with their pelvic floors. Weakness and poor coordination can lead to leaks, but pelvic floor physiotherapy might help!
Why We Should Pay Attention to C-section Scars
A ceserean section delivery is no walk in the park. Even a well healed, really good scar is, well....scar tissue. It can affect how you use your core muscles, your spine and hip flexibility, your posture and your pelvic floor muscles. In my opinion, it should be rehabilitated.
Urgency Emergency: Bladder Training 101
Do you find yourself running to the toilet too many times a day? When you get the urge to go, do you have to go, like, NOW!? Here are some tips to get control of that bladder.
Returning to Exercise After Pregnancy
After having a baby, I'm a huge supporter of returning to activity slowly, progressively and when your body is ready. But don't take my word for it. Meet Amy! Read about her journey of post-pregnancy return to exercise.