Fitness2018-01-27T05:04:37+00:00

The Importance of Glutes

So, technically the buttocks (a.k.a. glutes) are not part of the "kegel" muscles. However, our recognition of their role in pelvic floor (and general) health is growing. I spend a lot of my time correcting [...]

Tales of a Physio Student

If you asked me before I started PT school if I would be interested in pelvic floor physiotherapy, I probably would have looked at you funny because I didn’t even know it existed. I always thought I would get into the sports world and work in strictly orthopedics. It wasn’t until I realized that many women and men can’t compete, let alone participate in physical activity, because of urinary incontinence and pelvic floor dysfunction.

Why We Should Pay Attention to C-section Scars

A ceserean section delivery is no walk in the park. Even a well healed, really good scar is, well....scar tissue. It can affect how you use your core muscles, your spine and hip flexibility, your posture and your pelvic floor muscles. In my opinion, it should be rehabilitated.

Returning to Exercise After Pregnancy

After having a baby, I'm a huge supporter of returning to activity slowly, progressively and when your body is ready. But don't take my word for it. Meet Amy! Read about her journey of post-pregnancy return to exercise.

Recovering from Pregnancy

A lot happens to the body during pregnancy and delivery. I don’t care which way that baby comes out, there is healing that needs to happen!